Workshops
Live nutrition workshops that teach members how to eat for their training — practical sessions on fueling workouts, protein, meal prep and the habits that drive results.
Practical nutrition programs for gyms and workplaces
Put your health first.
Priority One Wellness runs hands-on nutrition coaching two ways: as a member program gyms don’t have to staff, and as a workplace wellness program built for real schedules.
Where to start
Pick your door.
For Gyms
A nutrition program for your members — and a cut for your gym.
Workshops, a branded coaching app with meal tracking, and group coaching for your members. John runs all of it; your coaches change nothing.
Explore the gym partnership
For Workplace Wellness
Corporate nutrition that starts with one lunch-and-learn.
Three levels of support for busy teams — from self-guided tools in a branded app to full in-app coaching and personalized meal plans.
Explore workplace wellness
The person behind the program
Certified Personal Trainer
Certified Nutritionist
Built for working adults
“I transformed my own health while living a busy life. That’s why I teach plans that work inside one.”
The program starts from a simple belief: health should be the number one priority—not another source of guilt. Members and employees alike get clear education, realistic choices and support they can carry into the rest of their week.
← Back to Priority One Wellness
For gym owners
Your members get a nutrition program. You run nothing.
Priority One Wellness gives your members real nutrition coaching — workshops, a branded coaching app with meal tracking, and group coaching — while you earn a cut of every member who joins. John runs the entire program; your coaches keep doing what they already do.
What your members get
Coaching that makes training stick.
Members train hard and then guess at food. This closes that gap with education, tracking and a coach in their corner.
Branded coaching app
Members track meals in a coaching app branded for the program, with personal calorie and macro recommendations and a community thread that keeps them engaged between sessions.
Group coaching
Regular group coaching keeps members accountable — questions answered, food logs reviewed, and momentum building month after month.
What your gym gets
A new revenue line, with none of the workload.
No new hires, no programming for your staff, no extra hours. The program runs alongside your gym — not on top of it.
A cut of every member who joins
Your gym earns a revenue share on each member who signs up for the nutrition program — a new income stream from the members you already have.
A structure that fits your gym
The revenue split, the pricing, how it’s offered to members — the structure is flexible. We shape it around what makes sense for your gym, not a rigid franchise sheet.
Zero work for your coaches
John runs everything end to end: the workshops, the app, the coaching, the member questions. Your coaches coach; nothing lands on their plate.
Members who stay
Members who eat for their goals see results faster — and members who see results renew. Nutrition support is retention you don’t have to manage.
Local to the Capital Region? Even better.
John is based in Schenectady. Capital Region gyms can run the program in person: workshops at your gym more often than the standard schedule, face-to-face time with your members, and a partner who can actually walk through your door.
How it works
Live in three steps.
A 15-minute call
We talk through your gym, your members and the revenue structure that fits. No pitch deck, no pressure.
Members get access
You introduce the program and members who want in sign up. John onboards them into the app and the workshop schedule.
John runs it, you get paid
Workshops, coaching and tracking all run through Priority One Wellness. Your cut lands for every member in the program.
Start the conversation
Bring nutrition to your members.
Tell John about your gym and he’ll walk you through how the partnership would work — members, money and all — in a short call.
← Back to Priority One Wellness
For Workplace Wellness
Put your team’s health first.
Practical corporate nutrition and fitness programs for busy teams — beginning with one focused lunch-and-learn, then growing around what your team needs.
Three levels of support
Choose the right starting point for your team.
Each tier builds on the one before it—from simple self-guided tools to coach-supported nutrition. Lunch-and-learns are available on-site in the Capital Region or virtually.
Launch
A practical, low-lift introduction that helps employees start paying attention to everyday habits.
- Kickoff lunch-and-learn
- Meal tracking in the branded app
- Personal calorie and macro recommendations
- Employee community discussion
- Quarterly lunch-and-learn
- Access to the recorded session library
Momentum
Ongoing education, accountability and a first layer of direct coaching support.
- Everything in Launch
- Monthly lunch-and-learns
- Monthly live group coaching
- Weekly drop-in coach office hours
- Quarterly team wellness challenge
- Five in-app coaching seats
- Quarterly participation and outcomes report
- Additional coaching seats available
Total
A fully supported nutrition experience, scoped to the number of employees covered.
- Everything in Momentum
- In-app coach access for every enrolled employee
- Coach replies within one business day
- Weekly check-in and food-log review
- Personalized meal plans
- Dedicated account manager
- Quarterly results review for HR
- Program design based on employee headcount
Need a tailored mix? Coaching seats can be added to Launch or Momentum at a preferred corporate rate.
What employees can use
Less noise. More useful decisions.
Available tools vary by program level, but every one is translated for busy schedules, different experience levels and the reality that consistency matters more than an all-or-nothing plan.
Meal planning
In the Total program, personalized meal plans use proven templates adapted to each employee’s goals, preferences and actual week.
Workout plans
Practical strength and movement routines that fit the available time, space and equipment.
Food tracking
A judgment-free way to notice patterns, identify easy wins and make tracking useful—not obsessive.
Macro breakdowns
Clear explanations of protein, carbohydrates and fats, with targets and tradeoffs made understandable for everyday eating.
A practical add-on for benefits brokers.
Give employer clients a useful first experience without asking them to choose an entire program upfront. The lunch-and-learn surfaces employee needs, then informs the right ongoing engagement.
The first step
Begin with a lunch-and-learn.
This opening session gives employees something useful right away while uncovering the questions, goals and barriers that should shape a broader wellness program.